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3,5kg total gained so far at 30 weeks 🎉🎉
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87 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 51.03g | Prot: 67.52g | Carbs: 202.37g.
Breakfast: Hellmann's Real Mayonnaise, Egg (Whole), White Bread, Full Cream Milk Long Life UHT, Classic, Sugar, Full Cream Milk Long Life UHT, Classic, Sugar. Lunch: Naartjie, Rainbow Simply Chicken Smoked Viennas, Full Cream Milk Long Life UHT, Classic, Sugar, Full Cream Milk Long Life UHT, Classic, Sugar, Full Cream Milk Long Life UHT, Classic, Sugar. Dinner: Shawarma, Coca-Cola Coca-Cola (Can). more...
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Gaining 0.2 kg a Week
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