Weigh In record (no journal entry) for 22 September 2014
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69.3 kg
Lost so far: 4.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1670 kcal
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Fat: 70.59g | Prot: 82.73g | Carbs: 119.10g.
Breakfast: Creamfields 2% Fat Semi Skimmed Milk, Tesco Clear Honey, Tesco Value Porridge Oats. Lunch: Werda Three Bean Salad. Dinner: Werda Three Bean Salad, Lamb Chop. Snacks/Other: Coffee with Semi-Skimmed Milk, Coconut Oil, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coconut Oil, Coconut Oil, Biogen Diet Protein. more...
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1841 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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