Weigh In record (no journal entry) for 22 September 2014
|
90.2 kg
Lost so far: 10.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2014:
|
2224 kcal
|
Fat: 38.10g | Prot: 100.68g | Carbs: 366.85g.
Breakfast: Banana, Kellogg's All Bran Flakes, Milk, Raspberries, Strawberries, Blueberries, Cinnamon. Lunch: Tomatoes, Sweet Red Peppers, Woolworths Multigrain Nachos Chips, Brown Rice, Chicken Breast, Woolworths Sugar Snap Peas, Baby Carrots, Strawberries. Dinner: PnP Butternut, White Rice, Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Woolworths Carrot Cake, Lamingtons, Tea with Milk and Sugar, Coffee with Milk and Sugar, Granny Smith Apples. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GettingThinnerAndFitter's Weight History
|