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😁 Making progress!
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117.6 kg
Lost so far: 8.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 38.05g | Prot: 72.98g | Carbs: 191.87g.
Breakfast: Nescafe Gold Blend, Canderel Stick, Muffin. Lunch: Woolworths Chicken & Mozzarella Tramezzini. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Macaroni, Tuna in Water (Canned). Snacks/Other: Bananas , Yum Yum Smooth Peanut Butter, Bakali Rice Cakes. more...
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Losing 1.1 kg a Week
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burgerjm's Weight History
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