Weigh In record (no journal entry) for 23 August 2022
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84.4 kg
Lost so far: 13.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 67.76g | Prot: 62.91g | Carbs: 105.92g.
Breakfast: Pick N Pay Medium Fat Cream Cheese (Smoked Salmon Flavoured), Yum Yum Chocolate Dreams Chocolate Peanut Spread, Pear, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Lunch: Continental Collection Pecorino Romano Cheese, Salami, Fair Cape Long Life Low Fat Milk, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Lancewood Medium Fat Cream Cheese Plain, Butter, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Lemon Artichoke Chicken, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Fresh Lemon Juice, Woolworths Reduced Oil Tangy Mayonnaise, Lancewood Double Cream Plain Yoghurt , Cherry Tomatoes, Cucumber (with Peel) , Butter , Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Extra Virgin Olive Oil, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Pick n Pay Pork Neck Chop, Woolworths Almond, Mango & Apricot Snack Bar. more...
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2242 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Daniela Piscitello's Weight History
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