jeanpros's Journal, 22 Sep 14

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Weigh In record (no journal entry) for 22 September 2014

134.9 kg Lost so far: 6.7 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2014:

114 kcal

Fat: 1.06g | Prot: 21.51g | Carbs: 3.52g. Breakfast: Nescafe Classic. Lunch: Mixed Salad Greens, Woolworths Skinless Chicken Breast Fillets. more...

4122 kcal

Exercise: Driving - 2 hours and 10 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 3 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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jeanpros's Journal, 22 Sep 14

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