Weigh In record (no journal entry) for 23 August 2022
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74.5 kg
Lost so far: 26.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 41.52g | Prot: 53.79g | Carbs: 89.56g.
Breakfast: Avocado, Egg (Whole) , Blueberries , Woolworths Slicing Tomatoes . Second Breakfast: Almonds . Dinner: Butter , Lettuce, Sweet Potato , Beef Steak (Lean Only Eaten). more...
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Losing 1.2 kg a Week
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melissanaude's Weight History
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