Weigh In record (no journal entry) for 22 August 2022
|
68.1 kg
Lost so far: 9.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 66.32g | Prot: 51.82g | Carbs: 113.08g.
Dinner: French's Classic Yellow Mustard, Fred Meyer French Hoagie Rolls, Sour Cream, Tomato Paste , Great Value Sharp Cheddar Cheese, Hebrew National Beef Franks, Cooked Pinto, Calico or Red Beans, Swanson 100% Natural Chicken Broth, Bell Peppers, Zucchini , Onions , Mushrooms , Olive Oil , Campbell's French Onion Soup, Campbell's Condensed Tomato Soup. Snacks/Other: Honeycrisp Apples, Mission Street Tacos Flour Tortillas, Great Value Sharp Cheddar Cheese. more...
|
|
2802 kcal
|
Exercise:
Watching TV/Computer - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|