Apparently I had sympathy wakefulness last night. Took over an hour and a half to fall asleep and kept waking up to go to the bathroom. I hope your Monday goes well, DP!
22 Aug 22 by member: TomLong
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I sleep better when my last food intake is an early supper. Otherwise, a late snack just fuels me up and I can't sleep from the energy (blood glucose circulating).
22 Aug 22 by member: erikahollister
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Does anybody sleeps through the night? I wake up 2-4 times every night. I thought it’s normal......
22 Aug 22 by member: Supergainz1
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And I don’t even drink coffee
22 Aug 22 by member: Supergainz1
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Superman, it's not the waking as much as the staying awake for hours after. 😔
22 Aug 22 by member: davidsprincess
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22 Aug 22 by member: shirfleur 1
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I never sleep more than about 4 hours at a time, usually less than that. But, my sister and my sons sleep all night and hardly move at all while sleeping. My mother was the same way.
22 Aug 22 by member: shirfleur 1
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My espresso machine literally blew a gasket, so I’m not properly caffeinated this morning. Ordered a new one (gasket), hoping it gets here fast because normal coffee is not for me. Think next cup will be aeropress concentrate.
22 Aug 22 by member: Katsolo
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I always weigh more if i eat right before bed but usually the next day it's down again.
22 Aug 22 by member: bearnoggin
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22 Aug 22 by member: -MorticiaAddams
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Best of luck lowering the caffeine intake - I really hope you have the solution tot he sleep disruption.
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Have you tried mycelium extracts game changer for supplemental purposes
22 Aug 22 by member: Eds76🇳🇿
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the only cereal i like is Cream of Wheat. i have a feeling that is not a great choice, so i will stick to once a month minimum. hurrah to those who can eat it as i am jealous
22 Aug 22 by member: sugarplum_
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opps. what i should have said about my love of Cream of Wheat is once a month at the most. any feedback?
22 Aug 22 by member: sugarplum_
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