Weigh In record (no journal entry) for 22 August 2022
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94.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 40.36g | Prot: 80.81g | Carbs: 96.41g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Brown and Wild Rice, Biltong. Dinner: Nola Mayonnaise, Pick n Pay Hamburger Buns , Rainbow Simply Chicken Burgers. Snacks/Other: Woolworths Hummus Dipper with Carrots, Cucumbers & Celery, SPAR Sterkinekor Lite Microwave Popcorn. more...
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Gaining 0.1 kg a Week
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megan_barrocco's Weight History
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