Weigh In record (no journal entry) for 22 August 2022
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 47.58g | Prot: 97.69g | Carbs: 206.31g.
Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Lifestyle Food Chia Seeds, Banana, Woolworths Blueberries, Strawberries , Oatmeal. Lunch: Tuna Fish Salad . Dinner: Grilled Fish, Yellow Sweet Corn , Sweet Potato (Mashed, Canned) . Snacks/Other: Future Life High Protein Bar. more...
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steady weight
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Regaugetsoe's Weight History
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