Weigh In record (no journal entry) for 22 August 2022
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105.9 kg
Lost so far: 17.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 42.98g | Prot: 49.42g | Carbs: 74.84g.
Breakfast: Parmalat Low Fat Milk, Nando's Garlic Peri-Peri Sauce, Tomatoes, All Gold Tomato Sauce, Lancewood Smooth Cottage Cheese Plain Low Fat, Egg (Whole) , Albany Kilojoule Controlled Brown Bread. Lunch: Krispy Kreme Original Glazed Doughnut. Dinner: Cheddar Cheese , Tomatoes, Checkers Lite Mayonnaise, Albany Kilojoule Controlled Brown Bread. more...
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Losing 0.7 kg a Week
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WorthyGirl3's Weight History
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