Weigh In record (no journal entry) for 22 August 2022
|
112.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
|
|
1254 kcal
|
Fat: 45.23g | Prot: 81.85g | Carbs: 128.28g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Wasa Husman, Kaviar 5g, stabbur-makrell 25g. Dinner: Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado, Tunafisk i vann First price 150g. Snacks/Other: Eple Royal Gala 150g, peanøttsmør 15g, Knekkebrød Husman Wasa. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|