Weigh In record (no journal entry) for 21 September 2014
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69.4 kg
Lost so far: 4.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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1729 kcal
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Fat: 79.70g | Prot: 83.34g | Carbs: 170.96g.
Breakfast: Ham and Cheese Sandwich with Lettuce and Spread, Fry's Vegetarian Braai Sausages, Lamb Chop. Lunch: Woolworths Homestyle Muesli Rusks. Dinner: Biogen Diet Protein. Snacks/Other: Coconut Oil, Coffee with Semi-Skimmed Milk. more...
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Gaining 4.9 kg a Week
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