anon00's Journal, 22 Aug 22

Weigh In record (no journal entry) for 22 August 2022
56.5 kg Lost so far: 93.5 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.
Losing 0.4 kg a Week

5 Supporters    Support   

Comments 
Wow, I looked over your journey. Just amazing. Congratulations 
21 Aug 22 by member: Dim5544
@dim lol yes it’s been a huge journey and I am a fraction of my former self 😂 
22 Aug 22 by member: anon00
You give me encouragement with what you’ve done.  
23 Aug 22 by member: Dim5544
You can do it too. Make a plan stick to it count down the days if you are strict you will keep meeting goals as you adjust. After a while it becomes habit and you are healthier in general. 
23 Aug 22 by member: anon00
Good advice anon00, accept occasionally you will have a bad weigh day, record and accept it, aim for a better result next time. 
25 Aug 22 by member: A-Star's Challenge
I am in awe of you! What an incredible journey. You have stuck to it and worked so very hard. Huge pat on the back because not only have you lost a huge amount of weight but you are exercising hard out to help recovery. We are away at the moment so struggling at times to always be healthy food wise. Will start afresh when we get home. Dying to be able to weigh myself after reading your results. Absolutely awesome, you lift us all up 🙌 
01 Sep 22 by member: Nannagorilla

     
 

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