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slowly said the 🐢
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105.5 kg
Lost so far: 2.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 79.25g | Prot: 54.53g | Carbs: 79.36g.
Lunch: B-Well Reduced Oil Mayonnaise, Pick n Pay Light Meat Solid Tuna in Salt Water, Cucumber (with Peel). Dinner: Beef Sausage, Mushrooms , Coconut Oil, Grated Cheddar Cheese, SPAR Baby Marrow, Broccoli, Onions, Carrots, Brown and Wild Rice, Beef Sausage (Cooked). Snacks/Other: Cappuccino, Huletts Brown Sugar, Cappuccino. more...
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2622 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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Hayleigh00's Weight History
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