ejlima2's Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

82.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

1072 kcal

Fat: 30.50g | Prot: 60.85g | Carbs: 138.50g. Breakfast: Delícia Margarina, Genérico Pão francês. Lunch: Sadia Filé mignon, Genérico Feijão preto, cozido, Casa Arroz Cozido. Dinner: Genérico Pão de queijo, Delícia Margarina, Genérico Pão francês. Snacks/Other: Nestle Leite Em Pó Desnatado Molico, Quaquer Aveia. more...

2526 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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ejlima2's Weight History

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ejlima2's Journal, 21 Aug 22

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ejlima2's Weight History