Weigh In record (no journal entry) for 21 August 2022
|
82.8 kg
Lost so far: 2.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
830 kcal
|
Fat: 27.67g | Prot: 77.08g | Carbs: 63.60g.
Breakfast: RxBar Blueberry, Сливы, Philadelphia Original Cream Cheese, Белый Хлеб, Авокадо, Яйцо. Lunch: Рис, Куриная Грудка. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|