Weigh In record (no journal entry) for 21 August 2022
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73.1 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 58.71g | Prot: 106.31g | Carbs: 133.20g.
Breakfast: Kraft Singles (21g), Boiled Egg, Country Harvest 100% Whole Wheat No Sugar Added, Tim Hortons Coffee with Milk (Large). Lunch: Compliments Rice Crackers, Peaches , Bananas , Silk True Almond Unsweetened, Premier Protein Whey Protein Powder. Dinner: No Name Old Cheddar Cheese, Coleslaw , Baked Potato (Peel Eaten), Beef (Lean Only Eaten), Eating Right Peeled Carrots, Yellow Sweet Peppers , Cucumber (Peeled) , President's Choice Spicy Hummus, Baba Ghanoush, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . more...
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2266 kcal
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Exercise:
Brisk walk - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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MichelleDN57's Weight History
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