66Pack's Journal, 20 Aug 22

Yada yada yo-yo
84.4 kg Lost so far: 10.9 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:
292 kcal Fat: 6.25g | Prot: 34.75g | Carbs: 46.50g.   Breakfast: Fairlife High Protein Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Bran Cereal. more...
3712 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.8 kg a Week

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66Pack's Weight History


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