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Time to get with the program. I'm going to try sticking with whole grain foods, and lower fat. My weight is starting to climb back up.
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159.5 kg
Lost so far: 16.5 kg.
Still to go: 91.4 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 67.16g | Prot: 59.55g | Carbs: 148.32g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Low Fat Granola with Raisins. Lunch: Fork in The Road Foods Vermont Maple Syrup Breakfast Sausage. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Gaining 4.8 kg a Week
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