Weigh In record (no journal entry) for 20 August 2022
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101.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 69.56g | Prot: 72.66g | Carbs: 281.13g.
Breakfast: Woolworths Grated Mozzarella, Egg, Woolworths High Fibre Brown Bread, Woolworths Raw Honey. Lunch: McDonald's Oreo McFlurry, KFC Chips (Small). Dinner: Woolworths Butter Lettuce, Woolworths Ostrich Steaks, Woolworths Rosa Tomatoes, Woolworths White Flour Wraps, Woolworths Carb Clever Tangy Mayonnaise, Woolworths Grated Mozzarella. Snacks/Other: Coffee with Milk and Sugar, Margarine, Woolworths Bran & Raisin Muffin . more...
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Losing 1.2 kg a Week
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DaniB940's Weight History
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