johnpersico's Journal, 20 Sep 14

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Weigh In record (no journal entry) for 20 September 2014

67.0 kg Lost so far: 3.4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2014:

964 kcal

Fat: 11.37g | Prot: 17.90g | Carbs: 180.02g. Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: El Monterey Shredded Beef Taquitos, Root Beer. Dinner: Beer. Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...

1959 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Gaining 4.4 kg a Week

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