Weigh In record (no journal entry) for 20 August 2022
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83 kg
Lost so far: 2.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 24.39g | Prot: 17.46g | Carbs: 28.93g.
Breakfast: Подсолнечное Масло, Яйцо, Butterball Lower Sodium Turkey Bacon. Dinner: Персики, Арбуз. more...
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Losing 4.9 kg a Week
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