Weigh In record (no journal entry) for 20 August 2022
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113 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 26.05g | Prot: 41.66g | Carbs: 68.97g.
Breakfast: Eskort Russian, SPAR Potato Chips Straight Cut. Dinner: Nature's Garden Garden Mix, White Rice, Spinach , Pork Chops (Center Loin, Bone-In, Cooked, Grilled). more...
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steady weight
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