johnpersico's Journal, 01 Jun 11

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Weigh In record (no journal entry) for 01 June 2011

67.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2011:

2066 kcal

Fat: 49.47g | Prot: 56.09g | Carbs: 332.31g. Breakfast: Coffee with Sugar. Lunch: Root Beer, asian salad, salmon salad. Snacks/Other: trail bars, Chocolate Chip Cookies (Higher Fat). more...

2241 kcal

Exercise: Walking (moderate) - 5/kph - 51 minutes, Sleeping - 8 hours, Resting - 6 hours and 46 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 3.8 kg a Week

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