Weigh In record (no journal entry) for 15 August 2022
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 51.43g | Prot: 98.41g | Carbs: 133.56g.
Breakfast: USN All9 Amino, Fair Cape Full Cream Milk, Nescafe Classic, PB2 Powdered Peanut Butter, Health Connection Wholefoods Cacao Maca Boost, Titan Labs True Whey (Rich Chocolate), Kerrygold Unsalted Butter, Albany Brown Bread, Lancewood Fat Free Cottage Cheese. Lunch: Biogen ISO-Whey Premium. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Kerrygold Unsalted Butter, Albany Brown Bread, Roti, Chicken Breast (Skin Not Eaten), Roasted Potato (Fat Added in Cooking). Snacks/Other: Cadbury Whispers, Pringles Original. more...
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Gaining 1.1 kg a Week
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