Weigh In record (no journal entry) for 19 August 2022
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 48.16g | Prot: 47.03g | Carbs: 79.73g.
Breakfast: Woolworths Durban Chicken Curry. Lunch: Coffee with Cream and Sugar. Dinner: KOO Mixed Vegetables in Curry Sauce, Mozzarella Cheese (Whole Milk) , Potato Wedges, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Oil Popped White Popcorn , Brutal Fruit Brutal Fruit. more...
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Losing 0.3 kg a Week
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vicssecret's Weight History
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