Weigh In record (no journal entry) for 19 August 2022
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114 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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4685 kcal
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Fat: 190.04g | Prot: 136.40g | Carbs: 331.16g.
Breakfast: Mugg & Bean Red Cappuccino, Woolworths Egg Mayo Brown Sandwich. Lunch: Debonairs Pizza Chicken Double Stack (Large), Steers Chips (Small). Dinner: Woolworths Spicy Salmon & Avocado California Rolls. Snacks/Other: Brownie with Icing, Cadbury Lunch Bar. more...
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Losing 38.5 kg a Week
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medicella's Weight History
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