Weigh In record (no journal entry) for 19 August 2022
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62.4 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 36.25g | Prot: 65.43g | Carbs: 128.41g.
Breakfast: Food Club Cheese Bars Mild Cheddar Cheese, English Muffin (Bakers Choice), Tim Hortons Black Coffee (Large). Lunch: Bellatoria Pizza Pan Pizza Margherita Deluxe, Mission Whole Wheat Flour Tortillas (45g), Cub Foods Lemon Poppyseed Scone, Slow Cooker Chili (My), Water. Dinner: Avocado, Kirkland Signature Boneless Skinless Chicken Breasts, Red Leaf Lettuce, Green Cabbage, Green Giant Riced Veggies Cauliflower & Sweet Potatoes, De Nigris Balsamic Vinegar, Basil (Dried), Thyme (Dried), Tomatoes, Broccoli, Onions. Snacks/Other: Strawberries, Enjoy Life Mini Chocolate Chips, Almonds, Good & Gather Creamy Peanut Butter, Granny Smith Apples, Tazo Green Ginger Tea. more...
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1657 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
19 Aug 22 by member: ginome
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Congratulations to you on your weight drop
20 Aug 22 by member: buenitabishop
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losingtowin1's Weight History
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