Weigh In record (no journal entry) for 19 August 2022
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65.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 70.97g | Prot: 40.90g | Carbs: 244.20g.
Breakfast: Coffee with Cream and Sugar. Lunch: Ginger Ale. Dinner: New Glarus Spotted Cow Beer, Fettuccine Alfredo, Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Whole Wheat Bread, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Nature's Promise Trail Mix. more...
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1914 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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