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Just need to push a little harder to get out of the 20s 🥳
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123.8 kg
Lost so far: 4.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 86.85g | Prot: 64.26g | Carbs: 62.85g.
Breakfast: Full Cream Milk, Lancewood Double Cream Plain Yoghurt , Woolworths Frozen Summer Berries, Mixed Seeds. Dinner: Deep Fried Potato French Fries (from Fresh), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Freshpak Rooibos, Huletts Brown Sugar, Woolworths Egg Mayo Brown Sandwich. more...
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Losing 2.3 kg a Week
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Nobuhle94's Weight History
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