Weigh In record (no journal entry) for 19 August 2022
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83.8 kg
Lost so far: 13.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 71.16g | Prot: 82.75g | Carbs: 179.79g.
Breakfast: Tait's Mini Rice Cakes , Buttanutt Oat Milk, Lancewood White Cheddar Cheese, Pick N Pay Medium Fat Cream Cheese (Smoked Salmon Flavoured), Yum Yum Chocolate Dreams Chocolate Peanut Spread, Bakers Provita Crackerbread Original Wheat Toast, Pear. Lunch: Nescafe Cappuccino, Tait's Mini Crackers, Red Onions, Cooked Red Peppers (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Bakers Jolly Jammers (Choc Cream Flavoured), Nescafe Cappuccino, Butter , White Rice (Long-Grain, without Salt, Cooked) , Curry. Snacks/Other: Tait's Mini Crackers. more...
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2335 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Daniela Piscitello's Weight History
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