Weigh In record (no journal entry) for 19 August 2022
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 36.78g | Prot: 37.05g | Carbs: 69.69g.
Breakfast: Scone. Lunch: Scone, KOO Chakalaka, Chicken Thigh (Skin Eaten), Chicken Wing (Skin Eaten). more...
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Losing 2.1 kg a Week
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Road to 60s💯's Weight History
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