Weigh In record (no journal entry) for 19 August 2022
|
97.9 kg
Lost so far: 5.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
|
759 kcal
|
Fat: 25.43g | Prot: 10.99g | Carbs: 124.32g.
Breakfast: Woolworths Carrot Cake, Ouma Choc Chip Rusks, Boston Cappuccino. Snacks/Other: Chocolate Cake (with Chocolate Icing), Grapefruit (Pink and Red and White), Grapefruit (Pink and Red and White), Vital Mini Rice Cakes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LindaMostert's Weight History
|