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After dipping into the 130's for just a couple of days, I have been consistently between 140 & 140.2 for 6 days. I thought I might get back below 140 today, but it did not happen. Maybe this is my new normal weight.
I've been a little gassy for a few days. I think trying to eat more protein & adding some beans has done that. Today I needed to use the bathroom a lot...more than usual. TMI 😏 Hopefully, that all settles down. I did manage to get my protein just over 80g today. 40 of that was the protein bar I ate at the Gym & the protein powder in the smoothie after we hot home. I only eat the bars @ the Gym & we only plan to use the powder on Gym days. So, I still need to eat food higher in protein on the rest of the days to try & keep it higher.
I had a really good workout today. 35 minutes on the treadmill, about 10-15 minutes doing some crunches, etc. & some arm weights. Then I went down to the weight machines & did 3 reps on all the weight machines I've used so far & some lunges & arm exercises with the bands. That was 30 to 40 minutes. I ended with 30 minutes on the bike.
I packed up a bag of jeans, cropped pants & pants to take to my sisters tomorrow to see if they can wear them. Also a suede jacket, a dress & a satin blouse. I told my sister that I wanted them out of the house, cause I have no intentions of ever being able to wear them again. I have more stuff I'll probably donate. These are all pretty nice pieces, I'd love for them (sisters) to be able to use them. I worked in Retail Mgt.....mostly ladies clothing, for 30+ years. Over the years I acquired a lot of nice clothing. Some of what I can wear now are the smaller sizes I had. But the larger ones gotta go!
Bedtime....🕙📚 I'll read a little then 😴💤💤💤
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63.5 kg
Lost so far: 14.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 66.63g | Prot: 83.04g | Carbs: 212.09g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Quaker Instant Oatmeal - Regular, Great Value Roasted & Salted Almonds, Blueberries, Sweet Cherries, Mangos, Peaches, Watermelon. Lunch: Strawberries, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Mr & Mrs T Original Bloody Mary Mix, Tito's Handmade Vodka, Great Value Shredded Extra Sharp Cheddar Cheese, Kraft Mayo with Olive Oil, Marketside Organic Spring Mix, Tomatoes, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Progresso New England Clam Chowder, Smithfield Thick Cut Bacon. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 0.6 kg a Week
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