Weigh In record (no journal entry) for 19 September 2014
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68 kg
Lost so far: 6.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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953 kcal
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Fat: 35.06g | Prot: 42.31g | Carbs: 117.71g.
Breakfast: Tesco Clear Honey, Tesco Value Porridge Oats. Lunch: Rocket, Mozzarella Cheese, Brown Mushrooms (Crimini Italian), Woolworths Baby Marrows, Poached Egg. Dinner: Bean with Bacon or Pork Soup. Snacks/Other: Woolworths Homestyle Muesli Rusks. more...
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Gaining 3.5 kg a Week
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