johnpersico's Journal, 19 Sep 14

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Weigh In record (no journal entry) for 19 September 2014

66.3 kg Lost so far: 4.0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2014:

630 kcal

Fat: 20.04g | Prot: 13.17g | Carbs: 100.33g. Breakfast: French Toast with Butter, Coffee with Milk and Sugar. more...

1940 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Losing 0.6 kg a Week

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