Weigh In record (no journal entry) for 19 September 2014
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82.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1046 kcal
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Fat: 39.25g | Prot: 66.75g | Carbs: 102.84g.
Breakfast: Scrambled Egg, White Bread (No Salt). Lunch: Bokomo Provita Wholewheat, I&J Light & Crispy Crumbed Fish Fillets, I&J Light & Crispy Crumbed Fish Fillets. Dinner: SPAR Grated Beetroot, Chicken Breast Meat. Snacks/Other: PVM Energy Bar Chocolate. more...
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Losing 2.8 kg a Week
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