jeanpros's Journal, 19 Sep 14

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Weigh In record (no journal entry) for 19 September 2014

135.4 kg Lost so far: 6.2 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2014:

119 kcal

Fat: 1.06g | Prot: 21.51g | Carbs: 3.52g. Breakfast: Nescafe Classic. Lunch: Nescafe Classic, Woolworths Skinless Chicken Breast Fillets, Mixed Salad Greens. more...

4137 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Sitting - 4 hours, Driving - 2 hours and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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jeanpros's Journal, 19 Sep 14

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jeanpros's Weight History