Weigh In record (no journal entry) for 18 August 2022
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75.1 kg
Lost so far: 26 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 33.46g | Prot: 64.21g | Carbs: 108.35g.
Breakfast: Capers , Woolworths Medium Fat Feta, Woolworths Rosa Tomatoes, Rose Apple, Coffee, Alpro Soya Unsweetened Soy Milk. Elevenses: Bananas . Tea: Cashew Nuts. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Sweet Potato . more...
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Losing 0.7 kg a Week
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melissanaude's Weight History
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