Weigh In record (no journal entry) for 18 August 2022
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84.2 kg
Lost so far: 13.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 48.03g | Prot: 61.65g | Carbs: 117.82g.
Breakfast: Pear, Bakers Provita Crackerbread Original Wheat Toast, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Pick N Pay Medium Fat Cream Cheese (Smoked Salmon Flavoured). Lunch: Nescafe Cappuccino, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Lancewood Medium Fat Cream Cheese (Smoked Salmon Flavoured), Lancewood White Cheddar Cheese, Woolworths Hass Avocado, Bakers Provita Crackerbread Original Wheat Toast. Dinner: Low Carb Chocolate, Continental Collection Pecorino Romano Cheese, Woolworths Oven Bake Chips, Extra Virgin Olive Oil, Butternut Winter Squash (without Salt, Cooked, Baked) , Honey & Mustard Sause, Cooked Brussels Sprouts (Fat Not Added in Cooking), Yellow Sweet Peppers, Red Onions, Mushrooms , Chicken Breast (Skin Not Eaten). Snacks/Other: Nestle Nesquik Strawberry. more...
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2405 kcal
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Exercise:
Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Daniela Piscitello's Weight History
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