Weigh In record (no journal entry) for 18 August 2022
|
88.9 kg
Lost so far: 5.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 67.55g | Prot: 66.52g | Carbs: 145.84g.
Lunch: Deli Sliced Ham, Stork Country Spread Medium Fat, Woolworths Mozzarella, Egg (Whole), Albany Low GI Wholewheat Brown Bread. Dinner: Denny Cream of Mushroom Soup. Snacks/Other: Chocolate Cake (without Icing) , Brandy, Nestle Kit Kat (21g), Kraft Super C, Deli Sliced Ham, Bakers Mini Cheddars Cheese & Onion, Checkers Low Fat Long Life Milk, Egg (Whole). more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|