Weigh In record (no journal entry) for 19 September 2014
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64.5 kg
Lost so far: 10 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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279 kcal
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Fat: 3.26g | Prot: 14.63g | Carbs: 50.18g.
Breakfast: Coffee, Nutrific Nutrific, Woolworths Long Life Full Cream Milk, Equal Sweetener. Lunch: Sasko Brown Bread, Coffee, Equal Sweetener. Dinner: Equal Sweetener, Coffee. Snacks/Other: Naartjie, Gero Fat Free Goji Berry Yoghurt, Equal Sweetener, Coffee. more...
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1944 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Rafeeqa@25's Weight History
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