Weigh In record (no journal entry) for 17 August 2022
|
84.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 45.90g | Prot: 57.01g | Carbs: 120.14g.
Breakfast: Freshmark Bananas, Coffee with Milk and Sugar, Sasko Brown Toast, Cheddar Cheese , Tomatoes, Fried Egg , Spinach . Lunch: Granny Smith Apples. Dinner: Coffee with Milk and Sugar, Minced Beef (Cooked), Woolworths Beef Curry Vetkoek. Snacks/Other: Lollipops. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SnazzyDuckie's Weight History
|