Weigh In record (no journal entry) for 18 September 2014
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67.5 kg
Lost so far: 6.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1329 kcal
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Fat: 36.71g | Prot: 106.61g | Carbs: 147.88g.
Breakfast: Tesco Value Porridge Oats, Tesco Clear Honey. Lunch: Bean Soup with Macaroni and Meat. Dinner: Biltong, PhD Diet Whey. Snacks/Other: Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar), Apples, Nescafe Cappuccino. more...
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Gaining 7.7 kg a Week
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