Weigh In record (no journal entry) for 17 August 2022
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99.1 kg
Lost so far: 3.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 28.86g | Prot: 29.39g | Carbs: 136.14g.
Breakfast: Woolworths Fat Free Plain Yoghurt, Honey, Woolworths Luxury Muesli (45g), Ouma Choc Chip Rusks, Boston Cappuccino. Lunch: Woolworths Plain Water Biscuits, Hard-Boiled Egg . Dinner: Pick n Pay Roasted Butternut & Mushroom Pasta. Snacks/Other: Woolworths Oatmeal Digestives, Pawpaw, Grapefruit (Pink and Red and White). more...
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Losing 2.1 kg a Week
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LindaMostert's Weight History
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