APhoebe's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

69.8 kg Lost so far: 7.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

918 kcal

Fat: 51.72g | Prot: 27.17g | Carbs: 86.01g. Dinner: Doritos Spicy Nacho Tortilla Chips (28g), Butter (Salted) , Green Giant Whole Kernel Sweet Corn, Baked or Fried Batter Dipped Onion Rings, Tartar Sauce, Ketchup , Deep Fried Potato French Fries (from Fresh), Fried Battered Perch. more...

2984 kcal

Exercise: Sleeping - 8 hours, Watching TV/Computer - 16 hours, Apple Health - 0 minutes. more...

Losing 2.3 kg a Week

8 Supporters Support

Comments

Well done

17 Aug 22 by member: sugarplum_


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APhoebe's Weight History

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APhoebe's Journal, 16 Aug 22

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APhoebe's Weight History