APhoebe's Journal, 12 Aug 22

Weigh In record (no journal entry) for 12 August 2022

71.1 kg Lost so far: 6.1 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

1155 kcal

Fat: 58.11g | Prot: 38.28g | Carbs: 121.55g. Dinner: Zucchini , Butter (Salted) , Artisan Fresh French Baguette, Fettuccine Alfredo. more...

2960 kcal

Exercise: Watching TV/Computer - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...

Gaining 1.7 kg a Week


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APhoebe's Weight History