Weigh In record (no journal entry) for 16 August 2022
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84.5 kg
Lost so far: 0.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 25.38g | Prot: 72.32g | Carbs: 117.48g.
Breakfast: Абрикос, Сливы, Chobani Greek Yogurt Raspberry on The Bottom. Lunch: Рис, Куриная Грудка, Масло Подсолнечное, Болгарский Перец, Цукини, Сельдерей, Морковь. Dinner: Wish-Bone Fat Free Ranch Dressing, Помидоры, Огурец, Зеленый Листовой Салат. more...
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Losing 7 kg a Week
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